4 Tips in 40 Seconds to Practice Mindfulness
Today's 4 Tips in 40 Seconds:
4 Steps you can take to practice the Art of Mindfulness
1. set an INTENTION (what matters most)
2. pay ATTENTION (to train and stabilize our focus in the present moment) and
3. shift our ATTITUDE (to one of kindness and curiosity)
4. PLAY WITH IT! (try not to take life so seriously and laugh off your mis-steps)
The first 3 steps are from Dr. Shauna Shapiro's beautiful book titled, Good Morning, I Love You. (highly recommend)
The 4th step is one I learned from a Wise Mentor Coach. Personally speaking, adopting this mantra has allowed me to be less serious (most thing aren't a matter of life or death) and more forgiving when my intentions don't unfold as planned- which has also helped me continue MOVING FORWARD.
See a step you want to explore? I can help! Click here to schedule a Coaching call today!
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