Life has a way of challenging us, however Dr. Cherie Carter-Scott offers a different (and more empowering) perspective in her "Ten Rules For Being Human" from her New York Times Best Seller "If Life is a Game, These Are the Rules."   

The Rules For Being Human

from Dr. Cherie Carter-Scott's NYT Best Seller "If Life is a Game, These Are the Rules"

Rule One: You will receive a body. You may love it or hate it, but it will be yours fo...

What matters MOST, to ME, right NOW?

When you FEEL your mind racing or your thoughts scattered, this simple question can be quite powerful. Take a moment to breathe and become present, then ponder your answer to this question. 

The three keywords to pay attention to are: MOST, ME, NOW. Consider the question without those words: What matters? Alot of people ask themselves this question; however without the keywords, your answer may inv...

The Power of TED, The Empowerment Dynamic by David Emerald

This small little book packs a BIG PUNCH! It's on my TOP 4 FAVORITES list!

Written like a fable, the author takes the reader on a journey with his fictitious character, David. He meets a pair of wise strangers who guide him from feeling like a "Victim" to becoming a "Creator."  

Author David Emerald weaves impactful, potentially life-changing knowledge into a heartwarming sto...

Respond vs. React

In even the most challenging situations, we have the power to choose how we behave. We can respond or react. One behavior can lead to possibilities and solutions, while the other can lead to more challenges.

Responding is a positive way of behaving, rooted in a “think before I say/do” mentality (aka. living with intention). A simple 8-10 second PAUSE before saying or doing anything can significantly change the outcom...

The 1-Page Marketing Plan by Allan Dib

In a nutshell, Allan Dib is a marketing genius. He breaks down a monstrous, oftentimes intimidating subject into very simple, practical terms that any business owner can understand and apply. He presents the strategies and tactics you need to "get your ideal client to know you, like you and trust you enough to become a client."

His approach is honest, common sense and easily relatable for any small b...

Ever wonder... what are the benefits of working with a Personal and Professional Development Coach? Consider your curiosity satisfied! 

Coaching is proven to work when these two factors are present:

1. The Client is willing to grow.
2. There is a gap between where they are now and where they want to be.

After that, you and I can begin to:

• solve problems
• create a new life
• turn a business around
• design & implement a plan of acti...

...is actually a 2 Part question.

PART 1: “On a scale of 1-10, how would you rate _______?”

In stressful situations, our emotional response can range from mild (1) to extreme (10). A more extreme response results in more ENERGY being drained from the body (which means less energy available for the things we love). Over time, stress takes a toll on those who mindlessly live in the upper extremes.

When I notice this tendency in a Clien...

Today’s random topic out of my bronze box of ideas…
 

Balance- what is it to YOU?

The first thought that comes to mind when I read this topic is…is there really such a thing as “balance?” I talk to Clients about this A LOT.

I’m picturing a seesaw on a playground. Perfect balance would look like the same amount of weight applied to each side and then- no movement, perfect stillness, perfect balance.

Is that even possible? Even if 2 pe...