Today's 4 Tips in 40 Seconds: 

4 Steps you can take to practice the Art of Mindfulness
1. set an INTENTION (what matters most)
2. pay ATTENTION (to train and stabilize our focus in the present moment) and
3. shift our ATTITUDE (to one of kindness and curiosity)
4. PLAY WITH IT! (try not to take life so seriously and laugh off your mis-steps)

The first 3 steps are from Dr. Shauna Shapiro's beautiful book titled, Good Morning, I Love...

Good Morning, I Love You by Dr. Shauna Shapiro

The most impactful self-care a woman can gift herself isn’t tangible or edible, it’s emotionally-based: the simple practice of mindfulness.

Dr. Shauna Shapiro wrote a beautiful book on the subject titled, Good Morning, I Love You. She talks about mindfulness as the practice of:
-setting an intention (what matters most)
-paying attention (to train and stabilize our focus in...

Our purpose is the reason for our being, our existence. Some describe purpose as- "what gets me out of bed in the morning." When your energy is low and your plate is full, purpose can help PULL you forward to DOING.Exploring and defining your purpose can be immensely helpful, especially before setting your yearly goals. Any time you align your goals with your bigger WHY, your doing becomes more meaningful in the grand scheme of...

As a Personal and Professional Development Coach, I can help with more than just the logistics and planning side of your business; I can also help boost your confidence and empower you to achieve your goals.

What do my Clients have to say about their Coaching experience...

This is a testimonial from my 1 on 1 Coaching Client Noemi. She works within a large global organization and had a BRILLIANT idea for a...

Does a good list help keep you focused? Author Moorea Seal created a series of journals that give list lovers a weekly prompt to help you connect with your inner wisdom and create some kind of positive change.

Do you ever stop and consider the things that are currently making you happy? Or the ways that you have (or have not) invested in your happiness?

52 Lists for Happiness is a prompt-filled journal, created by author Moorea...

...is another 2 Part question...

PART 1: Think about a time when you were frustrated. What value/s were not being met?
PART 2: Think about a time when you were really happy. What value/s were being met?

When you become clear on your PERSONAL VALUES, you begin to understand what drives and motivates you. You can then use this understanding to make more informed decisions about future goals, roles, activities and even people that align...